We’re lucky over here at Mark’s Daily Apple. We’ve got a solid group of individuals committed to improving their health by educating themselves on the oh-so-harmful effects of the Standard American Diet. But if you step outside this tiny corner of the Internet, there’s a whole world out there singing …
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Dear Mark, You talk a lot about the evils of grains. I follow your logic on why a grain free diet is best, and I have seen weight loss and just feel better overall since heeding your advice. But there is one thing (well, more than one) that I …
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Q. I find all of the labels on food products overwhelming in-store. I know I should be eating whole grains, but what should I look for when in the grocery aisle? A. Nutrition experts recommend that adults aim to eat 48 grams, or three servings, of whole grains per day. …
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