Tag Archives: Habits

Our 7-Day Well Challenge will show you how to build on the healthy habits you learned during pandemic life. Here’s a better way to start the new year: Skip the traditional January resolutions and make time for some New Year’s reflection instead. Take a moment to look back on the …

Move over Meyers-Briggs, there’s a new personality typing trend in town. It’s called the Enneagram model. It essentially breaks down patterns in viewing the world and behaving into nine different types. It can be a helpful tool for self-reflection and understanding others.  We spoke with Ian Morgan Cron, the author …

Ever make excuses for why you don’t partake in grains? Wondering the best way to pass on processed foods at a party? And how do you eat healthy when there are no healthy choices available? In this week’s edition of Ask a Health Coach, Erin is here to answer your …

Over the past few months, you’ve probably picked up a few habits you might not be thrilled with right now. Maybe your new normal has you staring mindlessly at the fridge looking for something snacky (and packing on a few extra pounds). Putting your workouts off ‘til the gym reopens. …

William Perugini / Shutterstock.com The coronavirus pandemic and resulting restrictions have already put a mark on everything from our shopping to the work world. Plexiglass barriers at the checkout, face coverings and other physical changes likely will be with us for some time. Some changes, however, are less material and …

Hi folks, welcome back for another edition of Ask a Health Coach. Today, Erin discusses how trusting your instincts might just be your best bet during these uncertain times, how finding your ‘why’ can help you stick with long-term goals, and the one thing you need to do to change …

Developing good habits helps us focus on things that need our attention most. But as you work to get your financial life on track, you’ll probably find old, counterproductive habits undermining your progress. Some of them worked once, but now they’re holding you back. Others have always been bad. Dropping …

We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to work, following the same patterns every day. So why is it so hard to form new healthy habits? Behavioral scientists who study habit formation say …

I love playing games, and I’ve found that one of the best strategies over the years for getting me to do anything is to turn it into some kind of game. I’ll find ways to keep “score,” keep track of my best score, and then try to break it, and …