When the ancient Greek father of medicine, Hippocrates, said “All disease begins in the gut,” he was probably right. Poor gut health has been linked to a broad range of diseases and health conditions, from depression to diabetes, cancer to obesity, and autism to autoimmune disease. Search the medical literature …
Read More »
Hi folks, in this edition of Ask a Health Coach, Erin discusses why fasting might feel harder right now, why you need more than just a good workout plan, and what to eat when you’re sick of having eggs for breakfast every day. Keep your questions coming in the MDA …
Read More »
What’s inside? Here are the questions answered in today’s reader mailbag, boiled down to summaries of five or fewer words. Click on the number to jump straight down to the question.1. Stretching food2. Cancel gym membership?3. Filing taxes, now or later?4. First steps after losing job5. Great time to start …
Read More »
Hi folks, in this edition of Ask a Health Coach, Erin discusses how to roll with the stresses and change in routine that come with life during a global crisis. Keep your questions coming in the MDA Facebook Group or in the comments section below. We’re all feeling the impact …
Read More »
“I didn’t feel like it was unfair of the hospital. I thought it was unfair of the universe.” — Smita Nadia Hussein, a mother of two, who gave birth on March 17 in Morristown, N.J. [This article is a partnership between The New York Times and The Fuller Project. In …
Read More »
Hi folks, in this edition of Ask a Health Coach, Erin discusses the benefits of being metabolically flexible, the physical and psychological reasons behind cravings, and what to do when you’re too exhausted to work out. Keep your questions coming in the MDA Facebook Group or in the comments section …
Read More »
Approximately 87% of all Americans are covered by some form of health insurance, but that’s not to suggest they don’t spend an exorbitant amount on regular doctor’s appointments. The average charge for patients with problems requiring comprehensive evaluations is $ 234, according to the Healthcare Blue Book, which doesn’t account …
Read More »Photo by SpeedKingz / Shutterstock.com Food safety recalls can be scary. But even more frightening is knowing that your local grocer might not provide the details you need about such recalls to keep your family safe. In fact, the vast majority of major food retailers earn a failing grade in …
Read More »
In the comment section of my recent Definitive Guide to Blood Sugar, someone asked about fasting insulin. What does it predict? Is it the preeminent health marker? Does it actually cause harm, or is it just an indicator? Great questions and a great idea, I thought. Let’s do it. Let’s …
Read More »