Tag Archives: Healthier

A diet full of highly processed foods with added sugars and salt promoted gut microbes linked to obesity, heart disease and diabetes. Scientists know that the trillions of bacteria and other microbes that live in our guts play an important role in health, influencing our risk of developing obesity, heart …

Our 7-Day Well Challenge will show you how to build on the healthy habits you learned during pandemic life. Here’s a better way to start the new year: Skip the traditional January resolutions and make time for some New Year’s reflection instead. Take a moment to look back on the …