I belong to a ladies’ trail running community online. These women are cool, badass humans who perform amazing feats with their bodies. Last month, someone asked the group if they ever struggle with body image. The responses were overwhelmingly affirmative. Hundreds upon hundreds of women responded, “Yes! Me. Every single …
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Hey, folks. If you’ve ever wondered if watching what you eat is really worth it, you’ll want to check out today’s post. PHCI Coaching Director, Erin Power is here answering your questions about managing macros, weighing the pros and cons of meal prep, and the value of paying more for …
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The food industry is rapidly evolving. One of the trends that has been the fundamental driver of change in the industry is health and wellness, and its growth is accelerating. According to Statista, the global health and wellness food market is projected to increase to US$ 811.82 billion by 2021, …
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The early-morning light wakened the middle-aged man early on a Saturday morning in 2003. He felt his 51-year-old wife move behind him and turned to see her whole body jerking erratically. He was a physician, a psychiatrist, and knew immediately that she was having a seizure. He grabbed his phone …
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One of the biggest frugal challenges is figuring out how to get the most value for your dollar at the grocery store. When we buy food, we tend to look at several factors at once. Is it something that’s tasty? Is it something that’s healthy? Is it something I can …
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Did you know a “nail health expert” is actually just a… dermatologist? Still, not very many dermatologists actually specialize in treating nails, with the exception of people like Dr. Dana Stern who teaches nail surgery (it exists!) at the Mount Sinai Medical Center in New York. A big chunk of …
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We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to work, following the same patterns every day. So why is it so hard to form new healthy habits? Behavioral scientists who study habit formation say …
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