Tag Archives: Intense

Millions of patients with knee osteoarthritis are told to exercise. A new study casts doubt on what sort of exercise is helpful. The idea made so much sense that it was rarely questioned: exercise to strengthen muscles around the knee helps patients with osteoarthritis, making it easier and less painful …

Including high-intensity training in your workouts provided better protection against premature death than moderate workouts alone. If you increase your heart rate, will your life span follow? That possibility is at the heart of an ambitious new study of exercise and mortality. The study, one of the largest and longest-term …