I’m 77 years old and I want/need to walk. The two buildings in my complex have a basketball court between them. I have previously taken the freight elevator down 36 stories at 5:30 a.m., meeting no one but armed anyway with mask, gloves, wipes and hand sanitizer. I walked for …
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For today’s edition of Dear Mark, I’m answering a pair of questions from readers. The first one comes from the comment section of the excerpt from Paul Saladino’s new book: Can a seafood-only carnivore diet work? Will it miss anything? Is there anything to watch out for, add, or consider? …
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Keto is hot right now, but it’s not the easiest diet to follow. It’s no surprise, then, that keto dieters have spun off different versions of the diet to suit their needs. One that gets a lot of hype on social media is lazy keto. (As an aside, I bet …
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