Biscotti (Italian for “twice baked”) served alongside a caffeinated frothed milk beverage is a pairing meant to be savored. Envision a sun-dappled restaurant patio that overlooks the cerulean Mediterranean. After a leisurely lunch of grilled whole fish and vegetables, you’re served a block of biscotti to dip into a creamy-capped …
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There’s a lot to learn when you first go keto, so I figured hey, why not put all the info in one place? Without further ado, here are my responses to the questions I get asked most often. What is keto in the fewest words possible? “Keto” is any diet …
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One of the purported benefits of a keto diet is that it will help tame unwanted sugar cravings. On the surface, it makes sense. If you want to get rid of sugar cravings, stop including a bunch of sugar in your diet. Out of sight, out of mind. Or does …
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What Primal, keto, or low-carb eater doesn’t love a burger? You can never have too many burger recipes in my opinion, and this bison burger makes a tender, flavorful patty topped with just enough gooey cheese to add a cloak of rich saltiness. We topped our keto bison burger with …
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A low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking new study of elite race walkers and their skeletons. The study, one of the first to track athletes during several weeks of intense training, finds that those following a ketogenic diet developed early signs indicative …
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