You’ve been keto for a few months now (or longer). You know what you’re doing. You feel good about where you are. You’re fat-adapted. You’ve got a slew of recipes under your belt, your gym performance has normalized, the keto-flu is a distant memory. And now, you’re looking to explore …
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In 2012, I started working from home full time. Within just a few months, I threw my back out from sitting all day at a home office thrown together from what I had on hand. That event kicked off a quest to find office equipment that would be a bit …
Read More »Photo by Dragana Gordic / Shutterstock.com As fears about the new coronavirus multiply, people want to know how long the germ lingers on surfaces — from kitchen sinks to cardboard boxes. Scientists at the National Institute of Allergy and Infectious Diseases (NIAID) recently put the new virus to the test …
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One of the purported benefits of a keto diet is that it will help tame unwanted sugar cravings. On the surface, it makes sense. If you want to get rid of sugar cravings, stop including a bunch of sugar in your diet. Out of sight, out of mind. Or does …
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