Including high-intensity training in your workouts provided better protection against premature death than moderate workouts alone. If you increase your heart rate, will your life span follow? That possibility is at the heart of an ambitious new study of exercise and mortality. The study, one of the largest and longest-term …
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Hi folks, today’s post comes from my friend Max Lugavere, New York Times best-selling author of Genius Foods and The Genius Life, which will be available for purchase on March 17, 2020. Max is a young guy, but he’s accomplished a lot so far, including an impressive bit of research …
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For today’s edition of Dear Mark, I’m answering a couple questions taken from Instagram followers. Normally every Wednesday, I do a quick Q&A on Instagram. I wasn’t able to get to them last week so I’ll be answering some here on the blog. First, how often do I eat organ …
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