You can’t change your genes. But you can program them. The modern world presents a number of problems for our genes. The world we’ve constructed over the last 50 years is not the environment in which our genetic code evolved. Our genes don’t “expect” historically low magnesium levels in soil, …
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When describing someone that has successfully made the transition to a Primal or Keto way of eating I often refer to them as “fat-adapted” or as “fat-burning beasts”. But what exactly does it mean to be fat-adapted? How can you tell if you’re fat-adapted or still a sugar-burner? As I’ve …
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As we wait out this pandemic, chances are you’re at home, cooking. Perhaps you’ve baked a million loaves of bread and your sourdough starter is overflowing. If Google Trends is any indication of what comes next, after “banana bread” and “pancakes,” people are seeking “chicken recipes.” Chicken is America’s most …
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