Tag Archives: Microworkouts

If you need ideas for microworkouts to do at home, look no further. We’ve listed an entire alphabet of at-home microworkouts to power you up every day. The idea behind microworkouts is that you weave them into your day instead of doing one longer, more intense workout. You’ll be amazed …

A lot of us get hung up on this idea of what an exercise session is supposed to look like. We think about driving over to the gym, squeezing into a crowded class, or working through a room full of complex contraptions, machines, and heavy plates. In our minds, it …