For years we’ve been crediting endorphins, but it’s really about the endocannabinoids. We can stop crediting endorphins, the natural opioid painkillers produced by our bodies, for the floaty euphoria we often feel during aerobic exercise, according to a nifty new study of men, women and treadmills. In the study, runners …
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Photo by Diego Cervo / Shutterstock.com When people talk about “aging gracefully,” they’re usually referring to physical appearance. But you can also have a gracefully aging mind. In recent years, scientific research has delved into the secrets of people in their 80s and 90s whose brains function well — by …
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Parents, right off the bat, let me say that there is no right way to be feeling about the current situation. Relief, anxiety, excitement, dread are all normal. We’re all figuring this out as we go along and doing the best we can. Virtual high-five! This is not a homeschooling …
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