Spring is right around the corner, but for now, the air outside still bites back. This warm-spiced beef pho recipe is just what you need to warm up. Starting with a steaming bowl of rich broth, you build your soup with your favorite ingredients and allow the flavors to get …
Read More »Pressure Grows for States to Open Vaccines to More Groups of People
Some states are already expanding eligibility to people 65 and over, even though millions of people the C.D.C. recommends go first — health care workers and nursing home residents — have yet to get shots. Just weeks into the country’s coronavirus vaccination effort, states have begun broadening access to the …
Read More »Is This Treatable Condition Causing Your High Blood Pressure?
Photo by pixelheadphoto digitalskillet / Shutterstock.com Anyone diagnosed with high blood pressure knows the standard advice: Lose weight, exercise more, change your diet. But it’s likely that relatively few people have heard another suggestion: Make sure you’re treating your aldosteronism. It turns out that this condition — which results when …
Read More »How to Deal with the Pressure of Never Having Enough Time (and Why It’s Total BS)
If you’ve read Tim Ferris’ 4-Hour Workweek, you can just jump to the end of this post. For everyone else, I invite you to take a closer look at your relationship with time. Especially those of you who are too busy to spend, oh, I don’t know, 5 or so …
Read More »Easy At-home Yoga Sequence to Relieve Pressure
You’re doing the best you can. You’re trying to stay at home. You’re homeschooling the kids. You’re trying to keep working at your job, or you’re navigating the waters of having lost employment. You’re trying to remain upbeat and optimistic. There’s a lot of juggling going on, and if there’s …
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