For many, January is a month to rethink how much they imbibe, whether they’re worried about heavy drinking or just looking for a reset. Seven years ago, Laura McKowen started a drinking journal. She knew alcohol was an issue for her — she knew it when her 4-year-old daughter helped …
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Christie Smythe helped break the story of Mr. Shkreli’s arrest in 2015. Then she “started to fall for him,” she said, and quit her job at Bloomberg News. “Your Honor, finding love with Martin was a great joy for me.” In April the journalist Christie Smythe wrote those words to …
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Hi folks, today we’re back for another edition of Ask a Health Coach! Erin is here sharing her strategies for making good health a priority during the pandemic, plus what to do when you feel like you’re putting in a lot of effort without a lot of reward and what …
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Online video continues to bring in more and more eyeballs as people are stuck at home. But that has also led to a huge launch for Riot’s competitive shooter Valorant, which is then also feeding back into growth for Twitch. Valorant and Twitch have formed a symbiotic relationship that is …
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Measuring. Counting. Depriving. IIFYM (If It Fits Your Macros). Labeling as good or bad. Cheat day. Diet. Guilt-free. I could go on and on. I’m so over all the ways we inadvertently sabotage ourselves. Maybe you are too. Maybe you’re so sick of being stuck on what you think you …
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