It seems a long time since we pledged to drink less, eat better, exercise more, cut spending and stop doom-scrolling. Be gentle on yourself: It’s been a tough month. Dry January in 2021 was supposed to usher in a healthier new year and bid farewell to a horrible 2020 — …
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Approximately 80% of people who make New Year’s resolutions drop them by the second week of February, reported Inc. So we’ve thought up 6 common New Year’s resolutions and matched them to Malaysian-made products and services that could help you form these new habits. In line with the recurring #StayAtHome …
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Three years ago, aromatherapist, meditation instructor, and yoga teacher Jenn Tardif shared all things wellness in her Top Shelf. And since then, she’s been busy! Tardif launched a brand, became a mother, started consulting, and produced a podcast (which you can listen to here). It’s a lot to take in, …
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Photo by 9dream studio / Shutterstock.com Out with the old and in with the new — habits, that is! 2021 is nearly here, promising a fresh start with 365 days to work toward and achieve all of your goals for the new year. From a 52-week guided goal journal and …
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