When you think of Korean cuisine, spicy chicken wings, KBBQ, and kimchi comes to mind. Contrary to common belief though, the Korean diet is not predominantly meat-based. In fact, it’s the opposite, according to Peter Park. “Typically more than 60% of the Korean diet is plant based,” he said. “It …
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Malaysia is saturated with a multitude of nasi lemak brands. Ask anyone and they’ll probably have their own favourites. Fully aware of his competitors, Andreas Domingo of NALE still decided to take a deep dive into the red ocean. Located in iCity Mall in Shah Alam, the brand positions themselves …
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What are saturated fats, exactly? Today, I’m diving into the nuances of saturated fatty acids — a guide to all the individual fatty acids that make up the saturated fats we eat, store, and burn. I won’t cover every single saturated fatty acid in existence. Some don’t play any significant …
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