Hey folks! In this week’s edition of Ask a Health Coach, Erin is answering your questions about how to offset the effects of a poor sleep routine, dealing with a difficult partner, and which is more important for optimal health: low stress or a Primal diet. Thanks for all your …
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Hey folks! Erin is here for another round of Ask a Health Coach. If you’re sleep-compromised, stressed out about carbs, or you’re a chronic snooze button pusher, today’s post is for you. Keep your questions coming in the Mark’s Daily Apple Facebook Group or share them down in the comments …
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Automation and Jobs Read our latest special issue. Open Now If you’re an executive seeking peak performance from the moment you wake up, or a parent hoping to create a better nightly routine for your family, you’ve probably heard about sleep tracking wearables — devices that promise to improve your …
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Great news: If you’re already using collagen peptides for your hair, skin, and nails, you’re likely getting a bunch of other whole-body benefits. Clearly we humans are meant to consume a good amount of collagen. Our ancestors ate nose-to-tail, consuming skin and connective tissue, and boiling down bones to make …
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Dr. William Dement, whose introduction to the mysteries of slumber as a postgraduate student in the 1950s led him to become an eminent researcher of sleep disorders and to preach the benefits of a good night’s sleep, died on June 17 in Stanford, Calif. He was 91. His son, Nick, …
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How bad is working and eating late at night? Wondering why you’re not losing weight? And what if you don’t want to go back to the gym? In this week’s edition of Ask a Health Coach, Erin is back to answer more of your questions. Keep them coming in the …
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Tracking certain things makes sense, if you go for that sort of thing. Tracking step count is hard without a device. No one’s going to count every step they take in their head. You’d quickly go mad doing that. Same with pulse rate and heart rate variability—you could count the …
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Sponsored Whether you have kids, have pulled a few all-nighters, get jet lag or just have trouble sleeping, you know how frustrating it can be to not get a good night’s sleep. While putting your keys in the freezer, or adding baby formula to coffee are merely humorous blunders, sleep …
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