Tag Archives: Soothing

Exercise, new news habits, even dipping your face into an icy plunge pool are among the steps you can take for a mellower new year. By Till Lauer For many of us, 2020 was an exceptionally stressful year, dominated by fears about the coronavirus pandemic. Even with the vaccine on …

When viruses and bacterial infections swirl around us, and especially during the winter and early spring months when the weather can seesaw between sunny and pleasant, and thundering and soggy, warm soups, bone broths, and teas can fortify and evoke warm fuzzy feelings (even if they’re fleeting until the next …