Photo by sirtravelalot / Shutterstock.com Staying physically fit after age 50 will help improve your health as you age, of course. But it can also benefit your body, mind and wallet in ways you might not realize. For example, Suzette Pereira, a research scientist specializing in muscle health and aging, …
Read More »SunKids / Shutterstock.com Since the COVID-19 pandemic began, people have been spending significantly more time at home. Stay-at-home orders in many states kept people from venturing out for weeks or months, except perhaps for essential errands. During this time, we’ve collectively spent money for many items that make sense given …
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A lot of people are having a hard time staying motivated to work out while fitness centers and studios are closed. Perhaps you enjoy the social aspect of workout classes or you have a standing appointment to meet your lifting buddy at the gym. Maybe you lost access to your …
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One positive side effect of this period of social distancing is that, over the past two months or so, many people who have found themselves working from home and unable to go out — teachers, computer programmers, professors, accountants, office workers, engineers, managers and many others — have found themselves …
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How’s everyone doing out there? I hope you are all doing your best to protect your health, including your mental health. These are wild times to say the least. I don’t know what it is like in your neck of the woods. Where I live, a lot of people saw …
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