Hi Folks! In this week’s edition of Ask a Health Coach, Erin is here to share her insights on the different ways we cope with stress, what to do when you live with a saboteur, and how accountability and self-efficacy can help you stay on track. Got more questions? Go …
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Exercise, new news habits, even dipping your face into an icy plunge pool are among the steps you can take for a mellower new year. By Till Lauer For many of us, 2020 was an exceptionally stressful year, dominated by fears about the coronavirus pandemic. Even with the vaccine on …
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Stress is physical. It’s caused by physical phenomena in the material world. It manifests as a physiological response using physical hormones and neurotransmitters and other chemical messengers in the body. It changes biomarkers, neurochemistry, behavior, appetites, and our perception of the world around us. Stress can make us fly off …
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Hey folks! Erin is here for another round of Ask a Health Coach. If you’re sleep-compromised, stressed out about carbs, or you’re a chronic snooze button pusher, today’s post is for you. Keep your questions coming in the Mark’s Daily Apple Facebook Group or share them down in the comments …
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It’s the most wonderful time of the year again! The time for family gatherings (but not this year), holiday feasts (maybe), and, according to my TV, buying brand new his-and-hers SUVs (not ever). I’m not being sarcastic, I do enjoy the holiday season, but there’s no question that it’s stressful. …
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Like a lot of people in the modern world, there is often a constant undercurrent of stress and anxiety in my life. I have a wife and three children still living at home, each of whom I try my best to be there for in a meaningful and focused way. …
Read More »Photo by Stokkete / Shutterstock.com Current events have you feeling a bit anxious? You aren’t alone. Although there’s no way to ensure complete peace of mind during this unprecedented time, there are certain things you can do to help alleviate some of the anxiety and stress you’ve been experiencing. Following …
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Hi folks, in this edition of Ask a Health Coach, Erin discusses how to roll with the stresses and change in routine that come with life during a global crisis. Keep your questions coming in the MDA Facebook Group or in the comments section below. We’re all feeling the impact …
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All of my friends seem to playing Animal Crossing: New Horizons today, and I get it. It’s a nice way to escape the stress of our current world. But not everyone likes Animal Crossing. What about the people who find relaxation through, you know, casual mayhem and cartoony violence? Well, …
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