Hey folks! In this week’s edition of Ask a Health Coach, Erin is answering your questions about how to offset the effects of a poor sleep routine, dealing with a difficult partner, and which is more important for optimal health: low stress or a Primal diet. Thanks for all your …
Read More »Ask a Health Coach: Sleep Deprivation, Cortisol Spikes, and Cohabitating with a Twinkie Eater
