Stressed, anxious, overcommitted—the unholy trinity the undermines mental health and wellbeing for so many people today. I’d argue that chronic stress is the number one threat to health and happiness. Yes, even more detrimental than modern diets, being too sedentary, overexercising when we do exercise, and all the other ways we …
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1 of 7 The first case of a highly contagious coronavirus variant originally discovered in Britain was found in the United States, detected in a young man living in this state: Alabama California Colorado Florida 2 of 7 This state became the first to surpass two million coronavirus cases: Texas …
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Hi folks, in this edition of Ask a Health Coach, Erin discusses why fasting might feel harder right now, why you need more than just a good workout plan, and what to eat when you’re sick of having eggs for breakfast every day. Keep your questions coming in the MDA …
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A lot of us get hung up on this idea of what an exercise session is supposed to look like. We think about driving over to the gym, squeezing into a crowded class, or working through a room full of complex contraptions, machines, and heavy plates. In our minds, it …
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In the words of Olivia Newton-John, let’s get physical! And let’s do it safely…at home…in front of your screen of choice. In this era of social distancing the gym can wait, and now’s a really good time to put your body to work. For one, you could probably use the …
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